A workbook designed to guide you through a journey of uncovering and understanding past trauma. If you're ready to explore the connections between your past experiences and your present feelings, this guide is here to support you every step of the way.
 
This workbook breaks down key areas of your life, helping you map out any traumatic events and patterns that may still affect you today. Each section is carefully crafted with prompts that guide you into your subconscious, encouraging you to reflect and reveal underlying emotions and experiences.
 
Working through past trauma can be overwhelming, and that’s why Path to Healing includes somatic techniques to bring you back to calm whenever emotions feel too intense. From grounding exercises to mindful breathing, these tools are here to help you find a place of peace and safety within yourself. This workbook is here to guide you toward a life of clarity, peace, and resilience.